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Raw honey has been used since the old times, it is often used as a remedy because it gives a lot of health benefits with medical uses. Some hospitals are even using raw honey as treatments for several wounds, some of the health benefits that the raw honey can give are very specific and even taken raw. Most of the honey that you can find in the supermarkets or grocery stores are cooked, this improves the honey’s color and texture, kills unwanted yeast, removes any crystallization, and helps in the extension of the honey’s shelf life. Consuming raw honey gives a lot of benefits that are good for your health, if you’re wondering what health benefits can you get from raw honey then read the information down below.
Raw Honey Is A Good Source Of Antioxidants
Raw honey has a lot of plant chemicals mixed in it that serve as antioxidants. Some raw honey even contains as much as many antioxidants that are found in some fruits and vegetables. Antioxidants are good for your body; they protect your body from any cell damages that is caused by free radicals. Free radicals are not safe for the body since it contributes to the aging process and might even cause the development of chronic diseases like cancer and heart diseases. There is research conducted that shows antioxidant compounds in the raw honey that are called polyphenols that has a big contribution to the prevention of heart disease.
Raw Honey Contains Antibacterial And Antifungal Properties
Research shows that raw honey has the potential and ability to kill unwanted bacteria and fungus that is not good for the human body. Raw honey naturally has hydrogen peroxide that serves as the antiseptic. It is proven as an effective antibacterial or antifungal, but it depends on the honey.
Raw Honey Can Be Used To Heal Wounds
Raw Manuka honey is used as a medicine to treat wounds because it’s been found as an effective antibacterial and antifungal that helps in the tissue’s ability to regenerate. Several studies have shown that manuka honey enhances the healing time and reduces the chance of developing an infection. But you have to remember that the honey that is used in the hospital is medical grade and it has been inspected and sterile. It is not advisable to treat any wounds with honey that are bought from any supermarkets or grocery stores.
Raw Honey Are Known As A Phytonutrient Powerhouse
Plants contain phytonutrient compounds that protect the plant from any harm like insects or from ultraviolet radiation. The phytonutrients that are in the honey are the ones responsible for developing antioxidant properties, antibacterial, and antifungal power. They’re also the main reason why raw honey is well equipped with immune-boosting and anticancer benefits. Raw honey is proven good for your health before it is cooked. It removes a lot of health benefits, heavy processing of the raw honey destroys and removes its capabilities, and some valuable nutrients.