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How to Handle Home Massage Therapy
Having a home massage therapy is very convenient. With home based massage therapy, you feel free, comfortable, and in your own space. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. However, there might be a lot of distractions at home that might interfere with your attention and prevent you from fully relaxing. To get the most out of home based massage therapy, you need to get ready beforehand and eliminate all the distraction. Since the massage takes place at your home, your main task is to create a cool atmosphere before the therapist arrives. Some distractions that can introduce stress during the session include phone ringing, dogs barking and noise from kids. Any potential distraction should be eliminated before the massage begins and that is vital.
Ensure that you take care of your pets and turn off the phones to avoid any distractions. Besides, ask other people living in the same house not to disturb you during the massage session. You ought to prepare yourself and your massage room and that is the next thing to do. A large massage room should be selected to fit a massage table and allow for privacy. A therapist can move around the massage table while maintaining proper body posture, which is the essence of having a spacious room. To get the minimum amount of space required for the massage table, consult with your therapist. Move furniture out of the room or place it by the wall to create a larger open space. Massage activities in a larger room make you feel less cramped and the therapist more comfortable.
Additional details such as music and aromatherapy should be inquired from the massage therapist. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. Turn down the lights and close the curtains for privacy, ensuring that you are more comfortable. Before the therapist comes, take a few minutes. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Heavy foods should not be taken two hours to the session for comfort ability. Also, get enough sleep the night before the massage so that you are well relaxed. Make sure to take a shower if you are sweaty or dirty. Besides, your therapist will be happy to work on clean and dry skin. After the session, make sure to drink plenty of water to replace that lost through sweat. To achieve the most out of a home massage, make sure to follow the following tips.